Deep breathing may seem simple, but it actually takes regular practice to be truly beneficial! We suggest at least ten minutes a day....

As we are all trying to take care of our bodies while at home, we want to remind you that you don’t need to purchase a whole bunch of new...

When we are confined to our homes, it’s so important to keep our bodies in motion. Of course, if you can do so safely, we recommend...

Laughter can be a very powerful coping tool in times of crisis - it’s a way to manage the unmanageable, to gain control of a situation...