May 13, 20202 min"Practice your deep breathing daily"Deep breathing may seem simple, but it actually takes regular practice to be truly beneficial! We suggest at least ten minutes a day....
Apr 29, 20201 min"Use household items as therapeutic tools"As we are all trying to take care of our bodies while at home, we want to remind you that you don’t need to purchase a whole bunch of new...
Apr 22, 20201 min"Keep your body moving"When we are confined to our homes, it’s so important to keep our bodies in motion. Of course, if you can do so safely, we recommend...
Apr 15, 20201 min"Regain control through laughter"Laughter can be a very powerful coping tool in times of crisis - it’s a way to manage the unmanageable, to gain control of a situation...