"Practice your deep breathing daily"
Deep breathing may seem simple, but it actually takes regular practice to be truly beneficial! We suggest at least ten minutes a day. There are also many different ways to practice deep breathing, so try different techniques until you find what feels most natural and helpful for you. You can do this practice anywhere, but ideally for a full deep breathing exercise, find a comfortable seat in an upright position. To begin, the simplest technique is to count your breaths. Start