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"Use household items as therapeutic tools"

Updated: Jun 22, 2020

As we are all trying to take care of our bodies while at home, we want to remind you that you don’t need to purchase a whole bunch of new exercise, stretching and massage tools to take care of yourself!

You have many items already in your home that can double as therapeutic tools.

For example : A broomstick can be used for arm and body rotation exercises; a bag of rice as a hot pack alternative or for grip strengthening exercises; a hammer as a top heavy weight to strengthen tennis elbow muscles, a can of soup as an alternate light weight - particularly good for wrist strengthening; a rolling pin as a foam roller alternative; a tennis ball as a pinpoint massage tool; a wooden spoon as a massage scraping tool alternative and a belt as a yoga strap alternate for enhancing our stretches!

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