The benefits of good posture go way beyond appearances. Proper posture can prevent and relieve back pain as well as strengthen muscles to ensure that no one structure in your body is over-stressed.
It can also affect your breathing and lung capacity as well as aid in healthy digestion.
What’s more? Good posture is also good for your brain health! By improving your posture, you open up your body to better oxygen and blood circulation, meaning that you’ll also improve your ability to concentrate and focus.
Studies have even shown that altering body posture to a more upright position can immediately improve mood and energy levels.
So be mindful of your posture...and your mind will be thankful!
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