"Listen to your pain"
We often ignore, suppress or try to numb and distance ourselves from our pain. But something LMT Chris is always urging his clients to recognize is that pain is never seeking neglect, it is instead seeking attention. Pain is simply a messenger asking for our recognition. We don’t tend to associate pain with a positive purpose and so we find ways to often quiet it through pharmaceutical painkillers or mental distraction rather than allowing the pain to draw our energy towards