"Listen to your pain"
We often ignore, suppress or try to numb and distance ourselves from our pain. But something LMT Chris is always urging his clients to...
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Jun 17, 20201 min
"Treat yourself like someone you love"
Many of us are going through a lot of self-examination, realization and confrontation right now. This is all really important, necessary...
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May 27, 20202 min
"Put your pen to paper"
During a time when we are more glued to our computers than ever, we thought we would tell you a little about the many mental health and...
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May 20, 20201 min
"Take your breathing to an even deeper level"
Now that we have our basic Deep Breathing practice down, let’s step it up a little. This first exercise is very effective in reducing...
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May 6, 20201 min
"Take a deep breath"
Deep breathing is a tried and true way to lessen stress and anxiety. It can also improve attention span and lower pain levels. Our breath...
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Apr 8, 20201 min
"Take it one day at a time"
One of the most difficult parts about our current collective reality is the unknown of it all. We are used to planning for the future and...
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Apr 1, 20201 min
"Let routine be your friend"
Whether you are working from home, isolating at home and not working, online schooling, quarantining alone, with a partner or with your...
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Mar 25, 20201 min
"Go easy on yourself"
As we all adjust to our new reality of quarantining, a lot of us might be feeling pressure to “make the most” of this time - to take...
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Mar 18, 20201 min
"Stay connected to your body"
Prioritizing self-care during this time of social distancing is essential to keeping our bodies and minds healthy. Reduced daily mobility...
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Mar 11, 20201 min
"Don't go without H2O!"
We are continually told to drink plenty of water. But do we really know all the benefits of staying well-hydrated? Around 60% of our...
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Mar 4, 20202 min
"Chip away at Sleep Debt ... slow and steady"
The amount of time we sleep is like putting money in a bank account. Whenever we don’t get enough, it’s withdrawn and has to be repaid....
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Feb 26, 20201 min
"Don't lose sleep over it"
Chronic sleep loss contributes to a variety of health problems, such as weight gain, reduced memory consolidation and strength, high...
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Feb 19, 20201 min
"Worry less about your Ps & Qs, more your ZZZZs instead"
Most of us know that getting a good night’s sleep is important, but too few of us actually make those 7-9 hours of shut-eye that adults...
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Feb 12, 20201 min
"A little salt goes a long way"
One of LMT Chris’ personal favorite self-care routines after a long day of massages is to take a nice hot Epsom Salt bath. Epsom salt...
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Feb 5, 20201 min
"Mind your posture, foster your mind"
The benefits of good posture go way beyond appearances. Proper posture can prevent and relieve back pain as well as strengthen muscles to...
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Jan 29, 20201 min
"Sweeten each day with a spoonful of honey"
Nature’s golden medicine, raw honey, works wonders! The benefits of adding a spoonful of honey to your daily diet range from battling...
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Jan 22, 20201 min
"Add a little spice to your life"
Adding Turmeric to your daily health regimen is one of our favorite tips to share! This brilliant yellow spice has actual magical...
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Jan 15, 20201 min
"Don't be afraid to get dirty!"
While it’s important to keep good hygiene in our day to day lives, studies show that exposing ourselves to the friendly bacteria present...
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Jan 8, 20201 min
"Go for a fist bump!"
Introducing our new health tips series! Each week, we will post a quick tip on how to achieve and maintain optimum health. To start off -...
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