We often ignore, suppress or try to numb and distance ourselves from our pain. But something LMT Chris is always urging his clients to...

Many of us are going through a lot of self-examination, realization and confrontation right now. This is all really important, necessary...

During a time when we are more glued to our computers than ever, we thought we would tell you a little about the many mental health and...

Now that we have our basic Deep Breathing practice down, let’s step it up a little. This first exercise is very effective in reducing...

Deep breathing is a tried and true way to lessen stress and anxiety. It can also improve attention span and lower pain levels. Our breath...

One of the most difficult parts about our current collective reality is the unknown of it all. We are used to planning for the future and...

Whether you are working from home, isolating at home and not working, online schooling, quarantining alone, with a partner or with your...

As we all adjust to our new reality of quarantining, a lot of us might be feeling pressure to “make the most” of this time - to take...

Prioritizing self-care during this time of social distancing is essential to keeping our bodies and minds healthy. Reduced daily mobility...

We are continually told to drink plenty of water. But do we really know all the benefits of staying well-hydrated? Around 60% of our...

The amount of time we sleep is like putting money in a bank account. Whenever we don’t get enough, it’s withdrawn and has to be repaid....

Chronic sleep loss contributes to a variety of health problems, such as weight gain, reduced memory consolidation and strength, high...

Most of us know that getting a good night’s sleep is important, but too few of us actually make those 7-9 hours of shut-eye that adults...

One of LMT Chris’ personal favorite self-care routines after a long day of massages is to take a nice hot Epsom Salt bath. Epsom salt...

The benefits of good posture go way beyond appearances. Proper posture can prevent and relieve back pain as well as strengthen muscles to...

Nature’s golden medicine, raw honey, works wonders! The benefits of adding a spoonful of honey to your daily diet range from battling...

Adding Turmeric to your daily health regimen is one of our favorite tips to share! This brilliant yellow spice has actual magical...

While it’s important to keep good hygiene in our day to day lives, studies show that exposing ourselves to the friendly bacteria present...

Introducing our new health tips series! Each week, we will post a quick tip on how to achieve and maintain optimum health. To start off -...