"Listen to your pain"
We often ignore, suppress or try to numb and distance ourselves from our pain. But something LMT Chris is always urging his clients to...
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- Jun 17, 2020
- 1 min
"Treat yourself like someone you love"
Many of us are going through a lot of self-examination, realization and confrontation right now. This is all really important, necessary...
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- May 27, 2020
- 2 min
"Put your pen to paper"
During a time when we are more glued to our computers than ever, we thought we would tell you a little about the many mental health and...
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- May 20, 2020
- 1 min
"Take your breathing to an even deeper level"
Now that we have our basic Deep Breathing practice down, let’s step it up a little. This first exercise is very effective in reducing...
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- May 6, 2020
- 1 min
"Take a deep breath"
Deep breathing is a tried and true way to lessen stress and anxiety. It can also improve attention span and lower pain levels. Our breath...
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- Apr 8, 2020
- 1 min
"Take it one day at a time"
One of the most difficult parts about our current collective reality is the unknown of it all. We are used to planning for the future and...
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- Apr 1, 2020
- 1 min
"Let routine be your friend"
Whether you are working from home, isolating at home and not working, online schooling, quarantining alone, with a partner or with your...
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- Mar 25, 2020
- 1 min
"Go easy on yourself"
As we all adjust to our new reality of quarantining, a lot of us might be feeling pressure to “make the most” of this time - to take...
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- Mar 18, 2020
- 1 min
"Stay connected to your body"
Prioritizing self-care during this time of social distancing is essential to keeping our bodies and minds healthy. Reduced daily mobility...
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- Mar 11, 2020
- 1 min
"Don't go without H2O!"
We are continually told to drink plenty of water. But do we really know all the benefits of staying well-hydrated? Around 60% of our...
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- Mar 4, 2020
- 2 min
"Chip away at Sleep Debt ... slow and steady"
The amount of time we sleep is like putting money in a bank account. Whenever we don’t get enough, it’s withdrawn and has to be repaid....
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- Feb 26, 2020
- 1 min
"Don't lose sleep over it"
Chronic sleep loss contributes to a variety of health problems, such as weight gain, reduced memory consolidation and strength, high...
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- Feb 19, 2020
- 1 min
"Worry less about your Ps & Qs, more your ZZZZs instead"
Most of us know that getting a good night’s sleep is important, but too few of us actually make those 7-9 hours of shut-eye that adults...
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- Feb 12, 2020
- 1 min
"A little salt goes a long way"
One of LMT Chris’ personal favorite self-care routines after a long day of massages is to take a nice hot Epsom Salt bath. Epsom salt...
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- Feb 5, 2020
- 1 min
"Mind your posture, foster your mind"
The benefits of good posture go way beyond appearances. Proper posture can prevent and relieve back pain as well as strengthen muscles to...
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- Jan 29, 2020
- 1 min
"Sweeten each day with a spoonful of honey"
Nature’s golden medicine, raw honey, works wonders! The benefits of adding a spoonful of honey to your daily diet range from battling...
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- Jan 22, 2020
- 1 min
"Add a little spice to your life"
Adding Turmeric to your daily health regimen is one of our favorite tips to share! This brilliant yellow spice has actual magical...
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- Jan 15, 2020
- 1 min
"Don't be afraid to get dirty!"
While it’s important to keep good hygiene in our day to day lives, studies show that exposing ourselves to the friendly bacteria present...
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- Jan 8, 2020
- 1 min
"Go for a fist bump!"
Introducing our new health tips series! Each week, we will post a quick tip on how to achieve and maintain optimum health. To start off -...
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