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"Treat yourself like someone you love"

Many of us are going through a lot of self-examination, realization and confrontation right now. This is all really important, necessary and difficult work. So while we do it, let’s also remember to exercise self-compassion and self-love.


Remember to:


1) forgive yourself,

2) recognize that you are part of a common human experience,

3) and stay mindful of the present.



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