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"Don't be afraid to get dirty!"

Updated: Jun 22, 2020

While it’s important to keep good hygiene in our day to day lives, studies show that exposing ourselves to the friendly bacteria present in dirt (soil) can actually boost immune systems, detoxify the body, prevent allergies, smooth digestion and even help reduce signs of depression.

You can incorporate a little into your daily lives by walking barefoot, playing with dogs, gardening if you have access, or simply only rinsing organic fruits and veggies with water rather than going to extreme measures to sanitize them.

Allow yourself to get a little dirty from time to time!

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