"Take it one day at a time"

"Let routine be your friend"

"Go easy on yourself"

"Stay connected to your body"

"Don't go without H2O!"

"Chip away at Sleep Debt ... slow and steady"

"Don't lose sleep over it"

"Worry less about your Ps & Qs, more your ZZZZs instead"

"A little salt goes a long way"

"Mind your posture, foster your mind"