Jun 24, 20201 min"Listen to your pain"We often ignore, suppress or try to numb and distance ourselves from our pain. But something LMT Chris is always urging his clients to...
Jun 17, 20201 min"Treat yourself like someone you love"Many of us are going through a lot of self-examination, realization and confrontation right now. This is all really important, necessary...
May 27, 20202 min"Put your pen to paper"During a time when we are more glued to our computers than ever, we thought we would tell you a little about the many mental health and...
May 20, 20201 min"Take your breathing to an even deeper level"Now that we have our basic Deep Breathing practice down, let’s step it up a little. This first exercise is very effective in reducing...